Queen of Spades Affirmations: Sunday Check-In With Her

Sit down. Not on the sofa. The chair. Good husbands report the week and come find me at juliet monroe dot com. Hands on your knees. Shoulders down. Breathe out. The tea is poured. My notebook is open. It is Sunday, and you will tell me about your week. Then you will say each line back to me. One line at a time. Say it. "My wife is a Queen." Good husband. The chair on Sunday. Say it. "The chair is my place." Good husband. Again. "I sit when she says sit." Good husband. One more. "I am calm in the chair." Good husband. Last one. "Sunday is our hour." Good husband. Say it. "My wife is a Queen." Good husband. The week behind us. Look at the notebook. Say it. "I report my week." Good husband. Again. "I speak in order." Good husband. One more. "I leave nothing out." Good husband. Last one. "She listens to every word." Good husband. Say it. "My wife is a Queen." Good husband. The truth. Say it. "I tell her the truth." Good husband. Again. "I hide nothing." Good husband. One more. "I keep no secrets." Good husband. Last one. "She knows me best." Good husband. Say it. "My wife is a Queen." Good husband. Tuesday. The hard day. Say it. "My jealousy is pride." Good husband. Again. "It rose on Tuesday." Good husband. One more. "I let it pass." Good husband. Last one. "Pride is warmer than doubt." Good husband. Say it. "My wife is a Queen." Good husband. Her nights this week. Say it. "Her nights are hers." Good husband. Again. "I did not wait up." Good husband. One more. "I left the light on." Good husband. Last one. "I am glad she goes." Good husband. Say it. "My wife is a Queen." Good husband. Her ring. Look at her hand. Say it. "Her ring stays on." Good husband. Again. "I look at it and I smile." Good husband. One more. "The ring is her choice." Good husband. Last one. "I am proud of her ring." Good husband. Say it. "My wife is a Queen." Good husband. Her phone. Face down on the table. Say it. "Her phone is her business." Good husband. Again. "I do not ask who." Good husband. One more. "I do not check." Good husband. Last one. "I trust my wife." Good husband. Say it. "My wife is a Queen." Good husband. The list. What you did for the house. Say it. "I kept the house clean." Good husband. Again. "I kept it quiet." Good husband. One more. "I kept it ready." Good husband. Last one. "I did what she asked." Good husband. Say it. "My wife is a Queen." Good husband. What you felt. Name it calmly. Say it. "I felt it and I breathed." Good husband. Again. "I did not complain." Good husband. One more. "I did not sulk." Good husband. Last one. "I answered softly." Good husband. Say it. "My wife is a Queen." Good husband. What you learned. Say it. "I am learning to wait." Good husband. Again. "I am learning to listen." Good husband. One more. "I am learning to be glad." Good husband. Last one. "She teaches me well." Good husband. Say it. "My wife is a Queen." Good husband. The calendar on the fridge. Say it. "Her plans come first." Good husband. Again. "I plan around her." Good husband. One more. "Thursday is hers." Good husband. Last one. "I never ask for more." Good husband. Say it. "My wife is a Queen." Good husband. The key. Listen for the lock. Say it. "Her key opens every door." Good husband. Again. "I listen for the lock." Good husband. One more. "I stand when she comes in." Good husband. Last one. "I say welcome home." Good husband. Say it. "My wife is a Queen." Good husband. Her words. The last word. Say it. "She speaks first." Good husband. Again. "Her word is final." Good husband. One more. "I do not argue." Good husband. Last one. "I accept what she decides." Good husband. Say it. "My wife is a Queen." Good husband. Thank you. Say it to her face. Say it. "I am lucky." Good husband. Again. "She chose to keep me." Good husband. One more. "I do not take it for granted." Good husband. Last one. "I thank her for the week." Good husband. Say it. "My wife is a Queen." Good husband. Next Sunday. Say it. "I will be here." Good husband. Again. "I will be on time." Good husband. One more. "I will tell her everything." Good husband. Last one. "I will be a better husband." Good husband. Say it. "My wife is a Queen." Good husband. The last part on the page. Say it. "I chose this." Good husband. Again. "I chose it with open eyes." Good husband. One more. "I would choose it again." Good husband. Last one. "I am proud to be her husband." Good husband. Say it. "My wife is a Queen." Good husband. Now the whole page. Every part, one after another. Say each line right after me. Do not stop. "The chair is my place." "I sit when she says sit." "I am calm in the chair." "Sunday is our hour." "I report my week." "I speak in order." "My wife is a Queen." Good husband. "I leave nothing out." "She listens to every word." "I tell her the truth." "I hide nothing." "I keep no secrets." "She knows me best." "My wife is a Queen." Good husband. "My jealousy is pride." "It rose on Tuesday." "I let it pass." "Pride is warmer than doubt." "Her nights are hers." "I did not wait up." "My wife is a Queen." Good husband. "I left the light on." "I am glad she goes." "Her ring stays on." "I look at it and I smile." "The ring is her choice." "I am proud of her ring." "My wife is a Queen." Good husband. "Her phone is her business." "I do not ask who." "I do not check." "I trust my wife." "I kept the house clean." "I kept it quiet." "My wife is a Queen." Good husband. "I kept it ready." "I did what she asked." "I felt it and I breathed." "I did not complain." "I did not sulk." "I answered softly." "My wife is a Queen." Good husband. "I am learning to wait." "I am learning to listen." "I am learning to be glad." "She teaches me well." "Her plans come first." "I plan around her." "My wife is a Queen." Good husband. "Thursday is hers." "I never ask for more." "Her key opens every door." "I listen for the lock." "I stand when she comes in." "I say welcome home." "My wife is a Queen." Good husband. "She speaks first." "Her word is final." "I do not argue." "I accept what she decides." "I am lucky." "She chose to keep me." "My wife is a Queen." Good husband. "I do not take it for granted." "I thank her for the week." "I will be here." "I will be on time." "I will tell her everything." "I will be a better husband." "My wife is a Queen." Good husband. "I chose this." "I chose it with open eyes." "I would choose it again." "I am proud to be her husband." Again. From the bottom of the page to the top. Slower now. "I am proud to be her husband." "I would choose it again." "I chose it with open eyes." "I chose this." "I will be a better husband." "I will tell her everything." "My wife is a Queen." Good husband. "I will be on time." "I will be here." "I thank her for the week." "I do not take it for granted." "She chose to keep me." "I am lucky." "My wife is a Queen." Good husband. "I accept what she decides." "I do not argue." "Her word is final." "She speaks first." "I say welcome home." "I stand when she comes in." "My wife is a Queen." Good husband. "I listen for the lock." "Her key opens every door." "I never ask for more." "Thursday is hers." "I plan around her." "Her plans come first." "My wife is a Queen." Good husband. "She teaches me well." "I am learning to be glad." "I am learning to listen." "I am learning to wait." "I answered softly." "I did not sulk." "My wife is a Queen." Good husband. "I did not complain." "I felt it and I breathed." "I did what she asked." "I kept it ready." "I kept it quiet." "I kept the house clean." "My wife is a Queen." Good husband. "I trust my wife." "I do not check." "I do not ask who." "Her phone is her business." "I am proud of her ring." "The ring is her choice." "My wife is a Queen." Good husband. "I look at it and I smile." "Her ring stays on." "I am glad she goes." "I left the light on." "I did not wait up." "Her nights are hers." "My wife is a Queen." Good husband. "Pride is warmer than doubt." "I let it pass." "It rose on Tuesday." "My jealousy is pride." "She knows me best." "I keep no secrets." "My wife is a Queen." Good husband. "I hide nothing." "I tell her the truth." "She listens to every word." "I leave nothing out." "I speak in order." "I report my week." "My wife is a Queen." Good husband. "Sunday is our hour." "I am calm in the chair." "I sit when she says sit." "The chair is my place." Once more. Quieter. Close your eyes if you want. Let the words move through you. "The chair is my place." "I sit when she says sit." "I am calm in the chair." "Sunday is our hour." "I report my week." "I speak in order." "I leave nothing out." "She listens to every word." "My wife is a Queen." Good husband. "I tell her the truth." "I hide nothing." "I keep no secrets." "She knows me best." "My jealousy is pride." "It rose on Tuesday." "I let it pass." "Pride is warmer than doubt." "My wife is a Queen." Good husband. "Her nights are hers." "I did not wait up." "I left the light on." "I am glad she goes." "Her ring stays on." "I look at it and I smile." "The ring is her choice." "I am proud of her ring." "My wife is a Queen." Good husband. "Her phone is her business." "I do not ask who." "I do not check." "I trust my wife." "I kept the house clean." "I kept it quiet." "I kept it ready." "I did what she asked." "My wife is a Queen." Good husband. "I felt it and I breathed." "I did not complain." "I did not sulk." "I answered softly." "I am learning to wait." "I am learning to listen." "I am learning to be glad." "She teaches me well." "My wife is a Queen." Good husband. "Her plans come first." "I plan around her." "Thursday is hers." "I never ask for more." "Her key opens every door." "I listen for the lock." "I stand when she comes in." "I say welcome home." "My wife is a Queen." Good husband. "She speaks first." "Her word is final." "I do not argue." "I accept what she decides." "I am lucky." "She chose to keep me." "I do not take it for granted." "I thank her for the week." "My wife is a Queen." Good husband. "I will be here." "I will be on time." "I will tell her everything." "I will be a better husband." "I chose this." "I chose it with open eyes." "I would choose it again." "I am proud to be her husband." "My wife is a Queen." Good husband. The last round. Barely a breath. "The chair is my place." "I am calm in the chair." "I report my week." "I leave nothing out." "I tell her the truth." "I keep no secrets." "My jealousy is pride." "I let it pass." "My wife is a Queen." Good husband. "Her nights are hers." "I left the light on." "Her ring stays on." "The ring is her choice." "Her phone is her business." "I do not check." "I kept the house clean." "I kept it ready." "My wife is a Queen." Good husband. "I felt it and I breathed." "I did not sulk." "I am learning to wait." "I am learning to be glad." "Her plans come first." "Thursday is hers." "Her key opens every door." "I stand when she comes in." "My wife is a Queen." Good husband. "She speaks first." "I do not argue." "I am lucky." "I do not take it for granted." "I will be here." "I will tell her everything." "I chose this." "I would choose it again." "My wife is a Queen." Good husband. "My wife is a Queen." "I chose this with open eyes." Good husband. Good husbands tell the truth and come find me at juliet monroe dot com. The chair is warm. The tea is cold. The notebook is closed. See you next Sunday. Good husband. Good night.